SERVICES WE PROVIDE

  • 1- Pre-operative/surgical physiotherapy/ rehab

    The best way to recover from an orthopaedic surgery is by being in a better position beforehand. We know how to help you prepare for your surgery by guiding you towards the best exercises to improve your strength and mobility.

  • 2- Post-operative/surgical physiotherapy/ rehab

    Whether its upper limb, lower limb or spinal, we will help guide you along your path of recovery to get your life back to normality*

  • 3- Post injury physiotherapy/rehab

    If you have suffered an injury of any sort, we will guide you back to full recovery using our expert knowledge to provide you with the best exercises and advice.

  • 4- Additional Services

    - Gait re-education (Post-suurgical)
    - Functional training
    - Falls prevention

    CONDITIONS WE TREAT

    • Total Knee Replacement

      Getting your knee straight and your quads working is absolutely essential for a good outcome post TKR. We know what to look out for and how to overcome any issues that you might face along your recovery.

    • Total Hip Replacement

      Getting back to life can be slightly challenging post total hip replacement with all of the precautions put in place to prevent dislocations. We’ll give you all of the right exercises and advice to ensure a good outcome and help you get back to walking without a limp!

    • Shoulder Arthroscopy

      There are a wide range of arthroscopic shoulder procedures which all require different management strategies and techniques. We will make sure you’re aware of what to expect post-op and get you back to full function safely!

    • Knee Arthroscopy

      Knee arthroscopies can be either straightforward or require a lot of careful management to ensure a good outcome! We’ll get to know you and your knee and give you the best plan to get back to doing what you love and living your life hopefully pain free!

    • Spinal Operation

      Spinal operations can sound quite scary but with a good management plan, you should have a good outcome! We’ll focus on getting your movement back and building up your core strength to protect you from any recurring issues down the line!

    • ACL Reconstruction

      You’re in it for the long run with an ACL R and without proper advice, you will be at a higher risk of re-rupture before your graft matures and ligamentises. We’ll take you all the way to the finish line, however many months that may be, to ensure a good outcome and a return to the activities that you love to do!

      Don’t see your procedure? Send us an inquiry to ask if we can help! We have only listed the more common major orthopaedic surgeries but can assist with much, much more including Achilles tendon ruptures, ORIF etc.

      BOOK A CONSULTATIONFIND OUR LOCATIONS

      HOW WE SUPPORT YOU

      24/7 access via WhatsApp

      Clear instructions and exercises sent via Physitrack app

      We provide a set of exercise bands (if needed) to ensure there are no hurdles in achieving a good outcome 

      *In most cases for planned orthopaedic surgery,  a good outcome is achieved, however it is never guaranteed for multiple reasons. We will give you the best care and attention to ensure your outcome is optimised